WHAT IS ANGER REALLY... AND WHAT IS THE SOLUTION?

Anger is one of those emotions that can cause us a lot of guilt, remorse, and being labelled with a so-called "anger problem". :(

So what is anger really... and what is the solution?

Well... Anger is the emotion we feel when we wish that REALITY was DIFFERENT than it is...

🔸 We wish that WE were different than we are... or 🔸 We wish that our LIVES were different than they are... or 🔸 We wish that OTHER PEOPLE were different than they are... .

So, our anger is trying to tell us to do 1 of 2 things...

1. We have to LOWER OUR EXPECTATIONS and ACCEPT ourselves, our lives, and the people in our lives.

OR

2. We have to MAKE A CHANGE in ourselves, in our lives, or in how we deal with the people in our lives. .

So basically... Anger is telling us that we need to implement the SERENITY PRAYER... in either ACCEPTING or CHANGING the things in our lives. .

You may not have the "anger problem" that you have been told that you have...

You may simply need some assistance in implementing your Serenity Prayer. <3

Let me know if you would like to talk.

To your happiness...

Marni Penner Anxiety/Depression/Anger Coach & Happiness Coach :)