ANXIETY IS NOT A PERSONALITY TRAIT... <3

The first step to overcoming anxiety is to not view anxiety as an innate personality trait.

Anxiety is not a part of who you are.

It is a SECONDARY SYMPTOM that is being caused by something else underneath.

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Personality traits are things like

- introversion,

- high sensitivity,

- being an empath, etc...

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But, anxiety is completely different...

It is an indication of a PROBLEM...

It is a SYMPTOM...

It is a SIGN...

Of painful emotions or a painful situation underneath.

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When we stop viewing anxiety as a personality trait...

We STOP FEELING SHAME about it...

We are more able to ACCEPT it when it occurs....

And we can focus on the REAL CAUSES & REAL SOLUTIONS underneath.

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Let me know if you'd like me to help you overcome your anxiety with this super effective solution-based approach. <3

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To your happiness...

Marni Penner

Anxiety & Social Anxiety Coach

(Honesty, Love, Acceptance)