HOW TO OVERCOME THE "SHAME DOMINO EFFECT"

Anxiety is often caused and perpetuated by a domino effect of shames. One shame led to the next shame, which led to the next shame, which led to the next shame... This makes us feel so incredibly FLAWED in every way...which makes it feel impossible that we will ever overcome either our shame or anxiety. . This is why I have developed a UNIQUE PROCESS to help my clients overcome every single shame in their "shame domino effect". . STEP 1: To begin, my clients fill out my Shame Questionnaire. . STEP 2: We then discuss their answers and ORDER their shames into the Shame Domino Framework. They usually have these THREE LEVELS of shame: A. The shames in childhood or early adulthood that CAUSED their anxiety or depression. B. The shame for HAVING anxiety or depression. C. The shame for the CONSEQUENCES of their anxiety or depression. . STEP 3: I then help my clients OWN THEIR SHAME STORY... and free themselves from all the shames in Dominos 2 through 100000.... (Check out my videos in the comments where I talked about this process.) . STEP 4: And then I help them free themselves from the SHAMES AT DOMINO ONE through my powerful shame-busting techniques. . This is the BEST WAY to overcome the shame at the root of your anxiety, social anxiety or depression. The key is to work together with someone who is "big-picture" enough to organize your life story into this shame-domino framework... and who knows how to help you own your story and free yourself from the shames at domino 1. Let me know if you'd like me to help you do this. . To your emotional freedom... Marni Penner Anxiety & Social Anxiety Coach (& EMPOWERMENT COACH...because the path out of anxiety is Happiness, Connection, and Empowerment.)