THE SECRET TO EMOTIONAL FREEDOM <3
When I was a young mother... I noticed the strangest thing...
I was feeling tons and tons of painful emotions that there seemed to be no names for...
I was given the words "anxiety" and "depression"... which were also medical terms...
But I was feeling much much MORE than that...
I felt this HORRENDOUS ROLLERCOASTER of emotions... going around and around inside me... with NO ONE ever talking about ANYTHING similar...
So, I tried to ignore these emotions...
I suffered in silence... never acknowledging ANY of the emotions I felt...
(SHAME)
(FAILURE)
(INADEQUACY)
(INCOMPETENCE)
(GUILT x 1000)
(GUILT ABOUT THE PAST)
(FEAR)
(WORRY)
(OVERWHELM)
(POWERLESSNESS)
(INVISIBILITY)
(SADNESS)
(DISAPPOINTMENT)
(LOSS)
(LONELINESS)
(TRAPPED)
(DEVALUED)
(JUDGED)
Until my research revealed that these emotions were actually NORMAL...
It turned out that over 50% OF YOUNG MOTHERS with children under 5 years old were also experiencing intense emotional distress on a regular basis!
But because the only words we had were "anxiety" and "depression"... almost ALL of us were suffering alone.
.
We are socialized to be BLIND to the emotions we are actually feeling... until they manifest themselves as something way worse...
But, these emotions EXIST... they are REAL... and it IS possible to free ourselves from them...
The key is to...
1. IDENTIFY our emotions...
2. TALK about these emotions...
3. Figure out what we can DO about these emotions... either in our lives or in our minds...
4. This enables us to FREE ourselves from these emotions at last.
.
Let me know if you'd like to know more about how I help my clients overcome their Anxiety and Depression... using this powerful emotion-based approach.
No matter how bad your anxiety or depression has been...
It IS possible to be emotionally free. <3
Marni Penner
A Kanadai Coach :)