CIKK: Amikor már nem léptem a szégyen-viharba...

Frissítve: 2020. júl 4.

THE DAY I STOPPED ENTERING THE "SHAME STORM"...


I used to be the biggest perfectionist on the planet...


I would make an itsy-bitsy mistake... and then it would spiral into a huge "shame storm"...

I would feel one shame...

and then another shame...

and another shame...

and another shame...


Until I was absolutely convinced that I was the most despicable human being on the planet, who was flawed in every imaginable way...

.


And then I would go into my PAST...

and bring up shame

after shame

after shame...


And then I would go into my FUTURE...

and bring up shame

after shame

after shame...


Making me absolutely convinced that NEVER in my life had I ever been a decent human being... nor would I ever be one in the future...

.


And what exactly triggered these Shame Storms?


Well... I had made one itsy-bitsy mistake... or I was tired... or I was mind-reading that someone else must think I had made an itsy-bitsy mistake...


ANYTHING could trigger it off.

.


And so how did I find my way out of the shame storms?


Well... I first started identifying the emotion of "shame" itself...


I spent my days calling out... "Shame, Shame, Shame, Shame, Shame, Shame, Shame..."


I was the broken record from hell...

.


Then I researched shame... and figured out how to free myself from my most toxic shames one by one. <3

.


And then one day... I was able to STOP MYSELF from ENTERING the shame storms at all...


I would observe... "That's a Shame Storm coming... NOPE, I'M NOT GOING THERE!!"


And I didn't. :)

.


And you don't have to go there either.


There IS another way to be...


You CAN be emotionally free! <3


Let me know if you'd like me to help you free yourself from your anxiety... and all the shame and other painful emotions that has been causing it. :)


To your Happiness...


Marni Penner

A Kanadai Coach :)

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