CIKK: Mi volt a fő elv, ami segített legyőzni az anyasági szorongásom?

Frissítve: 2020. máj 31.

WHAT WAS THE KEY ELEMENT THAT ENABLED ME OVERCOME MY GENERALIZED ANXIETY IN MOTHERHOOD?


I had really bad generalized anxiety in motherhood...


It was so bad that I became determined to find the solution for myself and everyone else.


I had to find a way to free myself from that horrible ROLLER COASTER of Shame, Failure, Guilt, Fear, Overwhelm, and Loneliness... so that I would have the emotional space to feel POSITIVE EMOTIONS instead. <3

.


So, I did tons of research into all areas of the social sciences... and I started identifying every single emotion I was feeling...


🔸 "WHAT am I feeling right now?"


🔸 "WHY am I feeling it?"


🔸 "WHERE is it coming from?"


For example, one of the questions I had was, "WHY was I feeling GUILTY for going to the toilet?!!!!" 😂


I then summarized this research into 15 READING MODULES for my mother clients to help them free themselves from the Primary Emotions at the root of their anxiety in motherhood.

.


This Anxiety Program for Mothers was working like a charm.


However, I was having trouble articulating to non-mothers what the key ingredients to overcoming generalized anxiety were...


Until I finally figured it out...


In order to overcome generalized anxiety... we have to FIND THE RESOLVE to PRIORITIZE our emotional well-being above everything else.


It was THIS RESOLVE that enabled me to find my solutions in the first place.


And it is THIS RESOLVE that I was helping to foster in my clients. <3

.


And WHY is this resolve so important?


Because if we DON'T prioritize our emotional well-being over everything else, then it is way too easy to find ourselves falling back into...


- the roller-coaster of emotions...


- the shame storms...


- the non-stop guilt...


- the endless worrying...


- the bouts of anger...


- the crippling fears...


WHO CARES ABOUT ALL THE SHIT WE ARE SUPPOSED TO GIVE A SHIT ABOUT?!!


It is this shit that is tearing us apart. <3


In order to overcome generalized anxiety... it is our EMOTIONAL WELL-BEING that has to come first.

.


Let me know if you'd like me to help you with your anxiety... and all the primary emotions underlying it.


To your happiness & emotional well-being...


Marni Penner

A Kanadai Coach :)

0 megtekintés0 hozzászólás