WHY ANXIETY USUALLY COMES FIRST... AND DEPRESSION SECOND... <3
I have had people ask me why I don't write more about depression...
Well, I view depression as the state of despair we experience when we believe there are NO SOLUTIONS to our problems. For my clients, their problem is usually their anxiety.
Anxiety is the first indicator that... "ALARM, ALARM, There is a problem. You can't handle your environment or the perspective that you have in this environment. You must make some sort of a change."
So, once I convince my clients that there IS a solution to their anxiety and that they ARE going to be able to overcome it... their depression goes away naturally... and fast. <3
There ARE solutions... There are ALWAYS solutions.
Overcoming depression involves finding this solution.
Let me know if you'd like to talk. :)
You can totally do this!!
A Kanadai Coach :)