Frissítve: 2020. júl 4.
HOW I OVERCAME MY GENERALIZED ANXIETY (Roller Coaster of Emotions from Hell) For the first 36 years of my life I had horrible generalized anxiety... It felt like this horrible ROLLER COASTER of EMOTIONAL PAIN that went on and on and on and on... and never stopped. However, since I had had it all my life, I somehow accepted it as part of who I was... I was a Basket Case... and that was that. . However, when I became a young mother of 2 babies 18 months apart, the roller coaster simply became too much... This Roller Coaster of Pain was now morphing into horrific ANGER & RAGE... :( This Anger and Rage made me even more Shame... which made the Roller coaster spiral completely out of control... It felt like my whole body was on FIRE. THIS was the catalyst that made me determined to FIND THE SOLUTION for my "generalized anxiety" at last. <3 . I wanted to find out... WHAT was the solution to this roller coaster of hell? WHY was it not being talked about? WHY did I only hear the words "anxiety" & "depression"? And WHERE did the answers lie? . Maybe I could find the answers in reading all about Motherhood, Anxiety, Depression, and Happiness, in every single Social Science I could possibly find. So, I researched and researched... And I figured it out! <3 . This "Roller Coaster from Hell" was actually caused by these 5 things: 1. I am a HIGHLY SENSITIVE EMPATH who feels every single vibe from the people around me and from society itself. 2. I was very SHAME-PRONE, which means that I was internalizing every vibe, and was blaming myself for everything. 3. This INTERNALIZING and SELF-BLAME led to extremely painful, excruciating PRIMARY EMOTIONS of Shame, Guilt, Fear, Failure, Powerlessness, Overwhelm, Sadness, Disappointment, Grief, Remorse, Regret, Loneliness, etc. 4. These Primary Emotions then morphed into SECONDARY SYMPTOMS like Anxiety, Worry, Anger, Mind-Reading, and Emotional Problems in my Relationships/Friendships... 5. Since we can only feel ONE EMOTION at one time, I had been living the first 37 years of my life in a Roller Coaster of these painful emotions... which was preventing me from feeling POSITIVE EMOTIONS like Joy, Peace, Happiness, Confidence, Fulfillment, etc. . So, in order to get out of this hell... I had to identify the PRIMARY NEGATIVE EMOTIONS I was feeling and give them a NAME... (You should have seen me spending my whole days going... "SHAME, GUILT, POWERLESSNESS, FEAR, SHAME, SHAME, SHAME, SHAME, GUILT, GUILT, POWERLESSNESS, GUILT, GUILT, FEAR, FEAR, SHAME, etc.") Through all of my research, I figured out how to free myself from these painful emotions... and become Emotionally Free. <3 . I then developed an Anxiety Framework to help everyone else do the same! :) Let me know if you'd like me to help you get out of your Emotional Roller Coaster... and feel emotionally free. To your happiness... Marni Penner Anxiety & Social Anxiety Coach