VERS: Hogy győztem le a szociális szorongást?

How I Recovered from Social Anxiety... <3


I was 21 years old...

And suddenly one day...

I was scared of my best friend...

I had scary thoughts fill my head

making me so nervous...


I couldn't talk

couldn't focus...


I was absolutely terrified...


And then I became scared of other people...

Until I was terrified of everyone...


Everyone...


My life as I had known it was gone...


I lived in a bubble...

Unable to connect

Unable to make friends...

Unable to do the easiest of tasks...


And it lasted for years and years...


Until I finally met someone

who helped me find the light...


He helped me see that

Love and Honesty are stronger than fear...


All I needed to do was...


Find the LOVE

that had gone flipping into fear...


And find the HONESTY

of what I was really feeling inside...


And find ACCEPTANCE

of the anxiety symptoms themselves...


The symptoms weren't real...


They were just a sign

that I wasn't accepting

the real me inside...


When I embraced love and honesty

and showed it to the world...


And embraced the symptoms

for what they really were...


My anxiety symptoms started fading away. <3

.


I have made some videos on

how I overcame social anxiety.


Social Anxiety Video 1

Social Anxiety Video 2


Maybe they will help you too! <3


To your Connected Life...


Marni Penner

Anxiety & Social Anxiety Coach


3 megtekintés0 hozzászólás