CIKK: Amikor leegyszerűsítettem a fejemet... és beléptem a szivembe.

Frissítve: 2020. máj 31.

WHEN I LEARNED TO SIMPLIFY MY HEAD... AND STEP INTO MY HEART <3


When I had crippling social anxiety... everyone tried to "help" me by cluttering my head with shit...


I was given

- SCRIPTS of what I should say...

- QUESTIONS that I should ask...

- TECHNIQUES to debate with my thoughts...


However, I ONLY HAD ONE BRAIN.


I wasn't able to both have a conversation with someone AND deal with all this cognitive clutter in my head!

.


So, what was the answer then... if it didn't lie in cognitive clutter?


My solution was to SIMPLIFY MY HEAD... and step into my HEART.


Here are the 4 steps that I used to do this:

.

STEP 1. REMOVE the clutter from your head.

- Throw out the script,

- the lists,

- the complicated techniques...

.


STEP 2. SIMPLIFY and EMPTY your head.

- Be HONEST with people.

- SAY what you think and feel.

- Dare to BE who you really are.

.


STEP 3. Step into your HEART... and feel POSITIVE emotions towards YOURSELF and your LIFE.

For example,

- Love your personality

- Love your strengths

- Love your interests

- Love your life.

.


STEP 4. Remain in your HEART... and feel POSITIVE emotions towards OTHER PEOPLE.

For example...

- Feel Love towards others

- Feel Compassion towards others

- Feel Empathy towards others

- Feel Curiosity towards others...

.


We only have ONE BRAIN... and this brain is having a conversation with someone...


So, I have found that the easiest way to deal with cognitive clutter is to SIMPLIFY our heads...

step into our HEARTS...

and be PRESENT with the person in front of us! <3


I hope you found this helpful. :)


What did you think of these ideas?


Let me know if you'd like to find out more about this simple yet powerful approach to overcoming Social Anxiety... that I call "Honesty, Love & Acceptance".


To your Awesome Self,


Marni Penner

A Kanadai Coach

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