Frissítve: 2020. máj. 31.
THE RELIEF WE FEEL WHEN THE "SHAME CLOUD" DISAPPEARS... <3
One of my clients just freed herself from a pervasive shame that was affecting every single aspect of her life... causing anxiety, preventing her from connecting with people, preventing her from being happy...
And this week if lifted.
She told me that she has been having feelings of happiness unlike any feeling she has had in a long time. <3
It is a feeling of gratitude... of relief... of joy... of being truly present in the moment...
Anxiety and Depression are often caused by "clouds" of shame that stay and stay and stay... until we find a way to release them into the void.
The happiness at the other side of a shame cloud is greater than any feeling we experienced before it.
It is the rainbow after the storm...
A lot of my clients who got severe anxiety in motherhood ask me continuously, "Are you sure you will be able to help me be as happy as before?"
And I tell them, "No, you will be HAPPIER than before." <3
So don't worry if you were hit with severe anxiety or depression...
It IS possible to get out of it.
Just keep going...
Identify the shames and other painful emotions at the root of your anxiety/depression... and find a way to talk about them... and process them... so that you can find the bigger happiness on the other side.
Let me know if you'd like to find out more about my 1-on-1 coaching where I can help you do just this.
To your happiness...
A Kanadai Coach :)